Whether you're new to yoga or you've been practicing for years, taking your practice to the water is definitely a welcomed challenge! At times you may find your practice becomes stagnate or you may tend to just "hang out" in your postures not engaging the proper muscles. SUPY brings not only a playfulness into your practice, but it requires you to recruit the proper muscles to stay afloat! Being outside in the elements also allows for a deep connection to your practice, a deeper connection to nature. Allowing you to completely unplug, to slow down and move more methodically. Once you get out on the water you will find your practice will be changed forever.
Your next adventure awaits you! "Come get Blissed & Sun-kissed!"